August 3, 2012--August 6, 2012
Ok...So I haven't blogged in a few days but that doesn't mean I haven't run!!! On Sunday, August 5th, I said to my husband "I have run 6 days out of 7". I was very proud of myself! The only day I did not run was Saturday. I figured taking the day off to enjoy my family was much needed!
Here are the stats from Friday, August 3rd (Day 5)
Time: 29min 51sec
Distance: 2.22 total miles
Run: 1.51 miles
Walk: .71 miles
Rate/run: 12 min mile
Rate/walk: 16 min mile
Calories burned: 263
On Saturday, August 4th (Day 6) I decided to take the day off. I slept in, drank coffee, made breakfast for the family and watched some Olympics on television. Then we went out to Lake Murray. For the past few years my husbands firm, Davidson and Lindemann, PA, invites all the associates to the lake for a "lake day". My husband went out there early to take his parent jet ski. Dylan, my son, and I met him out there for Hudson's BBQ and lake fun. We were pretty busy all afternoon so I decided to take it easy on the running. But that was the only day I took a break and it felt good!
On Sunday, I got right back into it. This time I was able to go running without Dylan and the BOB. It was just me, the road and Pandora! Dylan stayed home with Daddy :) I found that I shed more than a minute off my time running without the BOB. I tried to push myself since I didn't run the day before. I was pretty excited when I heard the lady on my RunKeeper app say that I had made it to 2 miles :)
Here are the stats from Sunday, August 5th (Day 7)
Time: 23min 33sec
Distance: 2.50 total miles
Run: 2.50 miles
Walk: 0.00 miles
Rate/run: 9 min mile
Calories burned: 384
Today is Monday, August 6th (Day 8)!!! I decided to make Monday's my weight and measurement tracking day. So not only will I share my stats for running but will also share the progress made to my body so far. For the past few days I have only needed to track my running. I have been running longer so my walking is usually a 5 minute cool-down which I don't track. Instead of running one way and walking back on my trail, I have been running almost the whole way. It's awesome to see myself get better so quickly :) I am really proud of myself and I'm looking forward to that 5K. Still need to figure out which one!
Here are the stats for today...
Time: 22min 50sec
Distance: 1.81 total miles
Run: 1.81 miles
Walk: 0.00 miles
Rate/run: 12 min mile
Calories burned: 235
And here are the measurements for today...
Weight: 152.8 (-2.2)
And here are the measurements for today...
Weight: 152.8 (-2.2)
High waist: 30 inches (-1)
Low waist: 37 inches (-3)
Hips: 42 inches (-1)
Thigh: 24 3/4 inches (-3/4)
Arm: 10 1/2 inches (-1/2)
Looking at these results, I am amazed! It's just a little but it means so much. Every little bit counts. I just can't believe I lost in each part measured! Feeling very successful this week :)
~Running Mommy :)
Looking at these results, I am amazed! It's just a little but it means so much. Every little bit counts. I just can't believe I lost in each part measured! Feeling very successful this week :)
~Running Mommy :)
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